It seems like this has been the summer of aches and pains. Wherever I go, I wind up getting into a conversation with someone who is complaining about achy knees, or lack of energy, or who is just not ...

Is this the year you'll finally run your first 5K? Maybe it's been a bucket list item for a while, or maybe someone near and dear to you has been begging you to get out for a run with them. No matter ...

Do you ever feel like you need more people in your life who understand how much you love and need to run? Find your tribe in one of my free Power of Run groups! If you are interested in healthy lifest...

To wrap up the Booties and Burpees December challenge, I wrote a "see you later" email to the participants. I felt a little like Jerry Maguire writing his manifesto while doing it. (And now I really w...

I have this little problem called "I keep forgetting to take my medicine in the morning," and as you might know, there's a tiny pill I need to take each morning if I want to improve the likelihood tha...

Get out of the house. Put your phone down. Go see a show. Go have dinner. Sit at a coffee shop and discuss a book. Whatever it is, get out among people and TALK. It is amazing what you will discover.

No matter who you are, or what your goal, you don't need to be an elite athlete to benefit from approaching life like a champion.

So you want to:

get in shape / lose weight / launch a new business /...

We are coming into that new year's resolution time of year, and I've been thinking a lot about what it takes to be a high achiever. What is the secret sauce that separates those who believe in themsel...

I know... thinking about ankle mobility isn't exciting. You'd rather get out there and run! I get it. But... you need to have healthy feet, ankles and calves if you are going to run to your potential....

The other day, I was working in the kitchen, and I kept hearing this horrible ruckus outside. At first, I wrote it off as neighbors working on an outdoor project, but the noise was distracting... and ...

I love to run outside on the many trails we have in the Kansas City area. And, I love to stop and take pictures while I run. I know that doesn't sound like hard core training.

Run. Stop. Take a photo...

I have been having so much fun developing my latest online courses for walkers and runners. I've offered online courses before, but I've always felt like they were disjointed, with information spread ...