Marnye found herself living a comfortable but unfulfilling life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help h...

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us...

With running season upon us, it's important to approach training with caution to avoid injuries and burnout. And as we get excited about warmer weather, it’s easy to try to ramp up our training too qu...

 D Arlando Fortune, or "Fortune" as he prefers it, is a former government accountant turned entrepreneur and self-publishing strategist. After serving nine months in jail for drug-related crimes, Fort...

In a world that is constantly evolving, it can be difficult to stay resilient and adaptable. But how do you rise above the challenges life throws at you and become successful? What makes some people r...

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete, Hil...

One of the drawbacks of swimming is that it can be solitary and very, very quiet. If you're new to swimming, it can seem overwhelming to attend a masters swimming class. And there are just so many thi...

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is tr...

Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Mich...

Kirsty Taylor is a Holistic Nutritionist,  bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because o...

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-b...

How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes...