There is something powerful about this time of year. I know not everyone gets to see the seasons change like we do in the Midwest, but October in Kansas is always a reminder to me to take time to slow...

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” -- We Bought a Z...

In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems t...

I was going through the notes on my phone the other day, and came across something I wanted to share on the podcast. I started relying heavily on my calendar, my phone's notepad and paper notes while ...

I have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I’m still a rookie. It’s only my third year looking at breast ...

The average person in the U.S. does not get the amount of weekly exercise recommended by the Centers for Disease Control. The minimum recommendation is 2 ½ hours of moderate intensity exercise a week ...

This week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen and Shari are both involved in their local ...

Today is book release day for COUCH to ACTIVE. You heard from the author, Lyn Lindbergh, on episode 3 of the podcast. She's back again to pick up where we left off and help us learn how to live a life...

Ladies, it's time we put a stop to the mean girl culture in schools, in life and at work. There is enough love, joy, success and friendship for all of us. We don't need to backstab and pit our friends...

This week, I interviewed Missy Boser, the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she ate, as well as addin...

 I can't even tell you how excited I was to interview Petra Kolber! I met Petra in San Diego this summer at the IDEA World fitness convention. She spoke to our Blogfest group prior to the release of h...

I was so excited to get to talk to Dr. Michelle Segar for this episode of the podcast. I heard about Michelle's work last year when I began researching the science of exercise motivation in an effort ...