Can YOU walk a marathon? Can you WALK a marathon? I recently recorded a podcast that was inspired by a dinner conversation. A friend asked me if I thought it was possible to walk a marathon. I hesit...

When I first started the podcast, Power Up Your Performance, I did it with a mission of learning more about how high achievers think. If someone is a champion in their personal life, their work or s...

I was alarmed when I woke up and read an article one of my friends posted on Facebook. It talked about the link between Alzheimer's and menopause. Early in the article, neuroscientist, Dr. Lisa Mosc...

As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortun...

How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be pressure to fal...

I had already been thinking about the end of the school year and words to share with graduating seniors when "a situation" occurred at my house the other night. My daughter was the director for a fe...

For this episode, I spoke with two time Olympian, Nick Symmonds. Nick competed for the U.S. in the 2008 and 2012 Olympics. He focused on the 800 meters for the majority of his career, and now in ret...

You need a strong core to excel in running… but it’s also what is going to keep you moving under your own power and keep you chasing adventure in your 80s and 90s. I talked with Mark Campbell, of Co...

Deliece Hofen is  the mother of two sons. Her youngest son, Braden, battled childhood cancer three times. During his second battle with cancer, he faced the words "no known cure" and his odds for su...

The Boston Marathon is the world's oldest annual marathon, and it's a marathon almost everyone has heard of, even if they don't follow running. Running Boston represents dedication, commitment, grit...

I am so excited to share this week’s interview. I talked to Meredith Atwood, who some of you might know better as Swim Bike Mom. She is a recovering attorney, motivational speaker and author of the ...

Race season is heating up across most of the U.S., so I wanted to do a special race week edition of the podcast to share the "Golden Rules of Race Day."

A few years ago, I was in amazing shape a...