As athletes, we are always pushing our bodies to the limit, trying to see what we are capable of. To compete at the highest levels, it's important to have help with your mindset. You saw a lot of exam...

Last year, I did a podcast, Fitness Trends for the New Decade, and since 2020 was not the year we expected in any way, I decided to take a look back to see what I said a year ago. Did I hit the mark? ...

We are in that time of year where we are winding down, and there's pressure to put big goals out there for achieving big things in the coming year. 

The problem with new year's resolutions is that th...

We may be eager to put 2020 behind us, but amid the uncertainty and stress, we learned a lot.

• We discovered we are more resilient than we thought,
• We learned who we can depend on,
• We found new wa
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We are officially in "New Year, New You" season, that time of the year where all the ads prey on your insecurities and try to convince you that their product will make you love your life and make you ...

You know that feeling where you feel out of place when you join a group run because you're worried about pace and distance, and maybe the whole experience is even ruined because you spend the who...

Right now, life is chaotic and uncertain. Schools are all online for the remainder of the year--if they haven't been canceled altogether. Seniors and their parents are grieving the abrupt end of high ...

I'm writing this on Sunday night, and the Kansas City Chiefs have just won the AFC Championship – advancing to their first Super Bowl in 50 years. Once again, the Chiefs played a remarkable game, serv...

The game between the Chiefs and the Texans was CRAZY last weekend! If you weren’t watching, the Chiefs were down, at home 24-0 in the first 20 minutes of the game--in the loudest stadium in the NFL. F...

It's that time of year where you feel pressure to create New Year's Resolutions. While I do think it's a great time to pause and reflect, I don't think there's anything magical about January 1st. I re...