The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice.

The media, celebrities, w...

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.

While medication,...

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believe...

According to Mike Pullano, our podcast guest today, resistance training might be an aging girl’s best friend. The Chief Product Officer at ARX (Adaptive Resistance Exercise) recommends resistance trai...

I thought this would be a helpful topic to cover as we head into the holiday season. Somehow, as a society, we've worked ourselves into a place where there can be a lot of shame and guilt around holid...

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But...

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank ...

This week's podcast guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her broke...

There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg, this week's guest on Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innova...

“You are worth building a beautiful life beyond just what you do day in and day out…Invest in yourself and your happiness…Do what genuinely makes you feel your best, routinely.”—Emma Ehrenzeller. 

Li...

What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information,  unsustainable fitness g...

Casey Edward is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to sa...