Who are you? What makes you tick? What are your strengths and weaknesses? What are your core values, and how do they impact your everyday life? Self-discovery is an essential component of personal gro...

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods yo...

Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for ...

After taking a summer hiatus, we are back for season four of Power Up Your Performance! In this season, I'll share more content and stories that will help you change trajectory of your life, pour love...

Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestr...

Monica Ortega has led an interesting life. She's a professional on-camera host, speaker, and actress who has had her share of ups and downs. She created the travel show, Monica Goes, in 2014. Four yea...

On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourse...

Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working for bad bosses? Then you'll want to hear ...

What inspires someone to spend 20 years developing a new running shoe technology? I wanted to get to know the man behind the carbon composite suspension technology in the newest running shoe, Hann Sho...

"I think our running community is made of the absolute best people in the world. They're always trying to do something good for their own health, their community, great causes. And it is a tremendous ...

What does it mean to feel "stuck" in life or in your career? And how does someone get "unstuck"? We hear this phrase a lot when listening to life and transformation coaches, but what does it really me...

If I came up to you and said that at midnight tonight, it would be time to run into your dream life and get back to doing the things you love, would you be ready? What would it take to be ready? If it...