For those of you who have been around for a while, you know that I am always saying that the words we tell ourselves matter. I’m all about positivity and optimism and believing that we have the a...

Linda’s personal story is one of overcoming obstacles. Time after time, she has been knocked down, only to rise stronger. From being abused by a close family member as a child, to leaving an abusive...

Don’t let the internet…

crush your optimism, define your worth, stifle your magic, wreck your wild or dull your self-love.

I found this quote as I was scrolling Instagram the other day.  There ...

 After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never someth...

I've heard people say that mindfulness is the new running, meaning that mindfulness is going to be the next big health craze to gain mass appeal, just as running did in the 70s and again in the 90s. W...

I first met the team from Empower Fitness at the IDEA World Convention last summer. As I walked past their booth, I saw people bouncing on these big, blue balls, similar to what many people my age r...

Tracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a lifetime of being sedent...

There are so many things that we resist -  or that we accept as truth - just because things have always been done a certain way. This week I'm addressing 12 mindset shifts that will help you improve  ...

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Were you the recipient of a bunch of eye rolls when you tried to add some extra movement into your day after listening ...

Today’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might ha...

Do you need a running coach? Can’t you just download a free plan from the internet and get to work?  And if you hire one, what do you even talk about with them?

I am a coach, and of course I beli...

This week, I'm talking about the impact small behavior changes can make over time.  To see big changes in your performance, you don't need to make grand, sweeping changes that will have everyone talki...