Tiny Habits to Transform the Trajectory of Your Life and Running
This week, I'm talking about the impact small behavior changes can make over time. To see big changes in your performance, you don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare, slow and steady wins the race. Start with just one habit each week, and before you know it, you will transform your running.
If you're not a runner, NO WORRIES! You can learn from this too. No matter what you want to accomplish, small changes in a variety of areas can bring big results. For my runners and triathletes, I share six areas where you can make a number of small changes that will make you stronger and faster without running a single step. We'll look at: nutrition, sleep, hydration, strength, mobility and mindset.
To listen to the full podcast, go to iTunes, Spotify or Google Play, or listen in the player right here:
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And if you need a coach, checkout my programs at www.crushingmygoals.com/store Or email me to let me know what you think about the show, or to chat about how I can help you with your training.
Links and Resources From This Show:
Hydration study link. And Mayo hydration research.
Strong by Kara Goucher
Let Your Mind Run by Deena Kastor
Atomic Habits by James Clear
Knee to Wall Test on Kim's YouTube channel
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
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