As a coach, I strive to support my athletes in their training activities, but I hope I'm also helping them become mentally stronger and that the strategies we use to help them be better athletes and c...

This week, I'm sharing 10 life lessons from my recent family vacation to Maui, and I will share my ideas for how we can translate this to our everyday lives. I would love to experience Maui every day,...

You are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but ou...

I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newne...

If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and fitness, but in all areas of your life. I did so...

I wasn’t a huge fan of journaling until recently. It wasn’t that I didn’t like journaling or believe in it, I just didn’t understand how it could benefit me or my clients. Since then, I’ve started thi...

You know exercise is important; yet, you still have trouble working it into your day. In today's podcast, I'll give you some tips for making exercise a priority by structuring your life for fitness su...

On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. And today, I am talking about the challenge, and I’m giving you some tips to help you finish 2018 happy and healthy, wheth...

Anyone who has ever met my kids knows that they begged and begged for a dog forever. It wasn't until a week before my oldest left for college that I finally caved, and we became the proud owners of a ...

There is something powerful about this time of year. I know not everyone gets to see the seasons change like we do in the Midwest, but October in Kansas is always a reminder to me to take time to slow...

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” -- We Bought a Z...

In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems t...