Fitness Trends for 2021 and Beyond
Last year, I did a podcast, Fitness Trends for the New Decade, and since 2020 was not the year we expected in any way, I decided to take a look back to see what I said a year ago. Did I hit the mark? Were we headed in this direction before COVID-19 threw our lives into disarray?
I'll share my predictions for 2021 in a new episode the first week of 2020. But here are a few of the things I predicted last year as we started the new decade. We might have gotten off to a rocky start, but I think the things I mentioned last year are even more important than I would have imagined a year ago.
If you want to create the life of your dreams, you need to take care of your body, mind, and spirit. Here are five trends I believe have staying power:
1. Meditation. Meditation will become more important as we continue to learn how mindfulness techniques impact health. Meditation helps improve sleep, anxiety, depression, and stress. It promotes happiness, increases pain tolerance, and...
Endurance training is not one-size-fits-all. Join the mailing list to get training tips, articles, and videos that will improve your performance as an athlete, while contributing to longevity in the sport.
Categories
All CategoriesRecent Posts
Become Part of the Family
Join Coach Kim for an inclusive group coaching environment that is not about pace, distance, age, or experience level. Learn to run for fun and achieve your personal goals in the process.