PODCAST EPISODE 164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Dec 07, 2021
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Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.
While medication,...
Get Out of the House with a Friend (and How that Relates to Running!)
Dec 18, 2017
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Get out of the house. Put your phone down. Go see a show. Go have dinner. Sit at a coffee shop and discuss a book. Whatever it is, get out among people and TALK. It is amazing what you will discover.
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