D Arlando Fortune, or "Fortune" as he prefers it, is a former government accountant turned entrepreneur and self-publishing strategist. After serving nine months in jail for drug-related crimes, Fort...

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete, Hil...

One of the drawbacks of swimming is that it can be solitary and very, very quiet. If you're new to swimming, it can seem overwhelming to attend a masters swimming class. And there are just so many thi...

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is tr...

Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Mich...

Kirsty Taylor is a Holistic Nutritionist,  bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because o...

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-b...

How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes...

The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice.

The media, celebrities, w...

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.

While medication,...

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believe...

According to Mike Pullano, our podcast guest today, resistance training might be an aging girl’s best friend. The Chief Product Officer at ARX (Adaptive Resistance Exercise) recommends resistance trai...