PODCAST EPISODE 164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Dec 07, 2021
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Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.
While medication,...
Switch Up Your Training and Perform Your Best at Any Age
Mar 12, 2019
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After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never someth...
