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Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because o...
The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice.
The media, celebrities, w...
I thought this would be a helpful topic to cover as we head into the holiday season. Somehow, as a society, we've worked ourselves into a place where there can be a lot of shame and guilt around holid...
No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank ...
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness g...
Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods yo...
How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be pressure to fal...
