PODCAST: Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
Apr 18, 2023
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With running season upon us, it's important to approach training with caution to avoid injuries and burnout. And as we get excited about warmer weather, it’s easy to try to ramp up our training too qu...
PODCAST EPISODE 154: You Are Not Your Thoughts, with Casey Edward
Sep 20, 2021
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Casey Edward is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to sa...
We All Need to Warm Up Before Running
Dec 01, 2017
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I know... thinking about ankle mobility isn't exciting. You'd rather get out there and run! I get it. But... you need to have healthy feet, ankles and calves if you are going to run to your potential....
