In a world that is constantly evolving, it can be difficult to stay resilient and adaptable. But how do you rise above the challenges life throws at you and become successful? What makes some people r...
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believe...
Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for ...
As athletes, we are always pushing our bodies to the limit, trying to see what we are capable of. To compete at the highest levels, it's important to have help with your mindset. You saw a lot of exam...
To wrap up the Booties and Burpees December challenge, I wrote a "see you later" email to the participants. I felt a little like Jerry Maguire writing his manifesto while doing it. (And now I really w...
No matter who you are, or what your goal, you don't need to be an elite athlete to benefit from approaching life like a champion.
So you want to:
get in shape / lose weight / launch a new business /...
