PODCAST EPISODE 164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Dec 07, 2021
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Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.
While medication,...
Use Your Foam Roller for a HIIT of Cardio
Jan 28, 2019
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You have that foam roller sitting in the corner collecting dust. Why not pull it out and use it to get a cardio boost? In this video, I demonstrate four exercises for you to do Tabata-style. (Then, wh...
