We all have rough days, and by the time five o'clock rolls around, most of us are ready to change gears, to relax, kick back... and do something that doesn't require being laser-focused on a toddle...
(Listen by clicking above, or head over to iTunes, Google Play or Spotify)
Were you the recipient of a bunch of eye rolls when you tried to add some extra movement into your day after listening ...
Today’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might ha...
The average person in the U.S. does not get the amount of weekly exercise recommended by the Centers for Disease Control. The minimum recommendation is 2 ½ hours of moderate intensity exercise a week ...
