In a world that is constantly evolving, it can be difficult to stay resilient and adaptable. But how do you rise above the challenges life throws at you and become successful? What makes some people r...
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believe...
To wrap up the Booties and Burpees December challenge, I wrote a "see you later" email to the participants. I felt a little like Jerry Maguire writing his manifesto while doing it. (And now I really w...
No matter who you are, or what your goal, you don't need to be an elite athlete to benefit from approaching life like a champion.
So you want to:
get in shape / lose weight / launch a new business /...
