I thought this would be a helpful topic to cover as we head into the holiday season. Somehow, as a society, we've worked ourselves into a place where there can be a lot of shame and guilt around holid...

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But...

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank ...

This week's podcast guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her broke...

There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg, this week's guest on Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innova...

“You are worth building a beautiful life beyond just what you do day in and day out…Invest in yourself and your happiness…Do what genuinely makes you feel your best, routinely.”—Emma Ehrenzeller. 

Li...

What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information,  unsustainable fitness g...

Casey Edward is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to sa...

Who are you? What makes you tick? What are your strengths and weaknesses? What are your core values, and how do they impact your everyday life? Self-discovery is an essential component of personal gro...

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods yo...

Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for ...

After taking a summer hiatus, we are back for season four of Power Up Your Performance! In this season, I'll share more content and stories that will help you change trajectory of your life, pour love...