Nominate Yourself or a Friend for a Free TRX Training Package for Breast Cancer Survivors and Patients.
Nominate Yourself or a Friend for a Free Training Package.
Exercise plays and important role during treatment, recovery and beyond. That's why Kim Peek of Power of Run and Mark Campbell of Core Strong Fitness want to provide resources that will help you recover mobility, get stronger, and develop an exercise habit that will help reduce your risk of recurrence.
To apply on behalf of yourself or a loved one, click the link below.
I'm interested! Get me the details!
Reduce Pain
We know treatment, especially chemotherapy, can cause bone and joint pain that makes it hard to move. We can show you a routine that you can do from home to reduce pain in the days following treatment. And, we can help you regain your mobility and strength as your treatment and recovery progress.
Gain Range of Motion
Because each patient is different, we will begin with an assessment of your current range of motion and medical considerations.
Since most post-mastectomy patients have chest tightness, decreased strength in the back, and compromised shoulder range of motion, this will be an area of focus.
Gain Strength
As you are cleared to move more, we will add in exercises that will improve strength and balance. We will also help you develop a life-long exercise habit because exercise plays a critical role in quality of life, overall health, and reducing your risk of recurrence.
Who are We?
Mark Campbell is a NSCA Certified Personal Trainer. He is the first certified BLACK Rank TRX Training Coach in the Midwest and currently holds the highest level of education offered through TRX. Mark is the owner of Core Strong Fitness, located at 2535 Jefferson Street, in Kansas City, Missouri. www.corestrongkc.com/
Kim Peek is a breast cancer survivor and a Breast Cancer Exercise Specialist certified through the Pink Ribbon Program. She is also a Functional Aging Specialist certified through the Functional Aging Institute, as well as a group exercise instructor and a certified running and triathlon coach. She offers online and in-person training programs. www.crushingmygoals.com
