Yes you are! 

You know how I know? Because I was once someone who thought I couldn't run. Although I spent two hours a day at the gym, I couldn't run even 1/10 mile around the track at the gym when my trainer decided that all of her clients needed to add cardiovascular training to the strength training we were doing. 

With the help of the mamas in our training group, I slowly built my endurance (but not before threatening to quit training because I absolutely hated running!)

A few months in, I was entering 5Ks, and pushing my limits with half marathons. Before long, I was training for marathons and triathlons. And loving every minute.

We will meet you where you're at in this online group program. There's no expectation that you run a certain distance or pace. There's not even an expectation that you ever race.

If you want to have fun, learn how to run safely and have some epic adventures, hang out with me and I'll guide and support you!

If you're looking for a custom training plan and one-on-one support, you'll want to check out my one-on-one coaching services. 

In this group, I'll provide a group training plan. I'll send it to you each month via Final Surge. 

Final Surge gives you the option to share feedback with your coach (me!) via your computer or the app. The plan can be accessed from your phone--and from your computer, you have the access to move your training blocks and change things up. 

Going to Vegas for the weekend? Move your run days and rest days around on the calendar to suit your life.

I'll teach you what you need to know so you can make smart training decisions in a group environment. 

Consistency is key to achieving any goal, but if you decide this training method is not for you, you are free to leave beginning with the next payment cycle. 

I hope you'll stay though. Over the years, I've learned that the people who make it to the finish line are the people who are committed and who build accountability and support into their training. That's why, even in this group plan, I want to make sure you're connected with others with similar goals--and that you're checking in with me regularly. 

I'm so excited about the training I have planned for the coming year. You'll learn to run, and you'll build a stronger, more resilient body in the process. With the additional content, and guest experts I'll bring into the group, I believe you're going to want to stay!

This training will be seriously fun. If you have a pace or distance goal, I will help you develop the habits to get you there. If completing a half marathon is a bucket list goal, we'll work toward that.

If you want to use running as a reason to get together with friends for coffee and donuts after weekly training runs... or to taste great wines at destination races... we'll focus on that.

Whatever your reason for running, it should be enjoyable. And as you train, I'll keep reminding you of that. There are no rules other than the rules you set for yourself. This is all about YOU.

It's both! You get the benefits of a club, a group plan, and ongoing support as you train and race all year long. 

You'll have an online classroom where all the videos and training materials will be stored, and you have access to all the additional trainings and resources from guest experts as long as you are a member. 

You pay monthly and can cancel at any time before the next billing cycle if you decide this isn't your thing.

I have a number of coaching certifications, and I'm committed to continuing education. I eat, sleep, and breathe all things endurance, wellness, and mindset. 

In March of 2020, I published my first book, Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete, my guide to listening to the signals your body sends and adapting your training accordingly. This endurance training book focuses on training with longevity in mind so you can enjoy your sport for a lifetime.

Some of the certifications I hold include: USA Track and Field Level I Coach, USA Triathlon Level 1 Coach, Lydiard Level II,  Healthy Running and RRCA (Road Runners Club of America). ACE Certified Group Fitness Instructor, Functional Aging Specialist, and Breast Cancer Exercise Specialist. I'm also certified to coach TRX, kettle bells, foam rolling and multiple forms of resistance training. And that list keeps growing because I am dedicated to learning and improving my effectiveness as a coach.

I'm a Kansas City running coach, who offers virtual coaching, as well as group and one-on-one coaching. In addition to loads of continuing education, I teach people how to run for resilience, confidence, empowerment, and fun on my podcast, Power Up Your Performance.